Biorhythms and Resting Rhythms

What’s A Biorhythm?

A biorhythmic pattern is a repetitive function which has mathematically determinable value. The theory first appeared at the beginning of this century. Scientists, discovering that abiliting rise and fall in mood, physical strength and mental acuteness as if they were small waves on the sea, suggested that such could happen. Statistical studies showed this to be happening miraculously from time to time among many different people. Testing whether it could be deduced from someone's "natal chart gradually began increasing those cases as an examination target which had been expected for two years each evening over past time period—making predictions about future until end occur somewhere in reply followed along same line" And so it turned out. There is a mysterious rhythm that cannot be explained, which determines our ability to learn well, conduct fruitful exchanges of ideas with others or reason deeply. This is the biorhythmic trend.

By plotting yourself on each curve at all times you can understand why some days feel like you are on top of the world though other days are miserable sagging in depression and under motivation. Thus my physical cycle peaking makes me feel alive and raring to go (ping). But a down swing on the emotional radar can bring more thoughtful meditation or even fit of melancholia in rare cases (as long as it does not last too long).

How to Find Your Biorhythm

Biorhythm calculation uses simple sine wave mathematics for all its cycles. Each starts from the date of birth and keeps going at his own period.

Value = sin( 2π × (days since birth ÷ length of cycle) )

Where:

• 2π represents an entire wave.
• Cycle size is 23, 28 or 33 days.
• The value ranges from −1 (low phase) to +1 (high phase).

Today the online biorhythm site Warin. com carries out all calculations for you. It only asks your date and then a date on its beautiful-smoothed color graph will instantly display the following information: where you're likely to run into thundorstrikes (−hits) "elevations", or a crumbh

The interpretation

• Positive (+ values) – people who can achieve above this level usually perform well all round. The reasons for this success lie in action (which brings self satisfaction) and a general stable area of settlement or nature if it regards something concrete.
• Negative (− values) – for anything but quiet activity there is a lack of power, and defensive strategies are needed.
• Days of Cross (= 0 crossing) – times at which and places where a grammatical error, a workplace injury or an accident can occur.

The curve of these graphs, examined daily or weekly, gives an invaluable guide as to how much muscle power we can put into heavy work or a strenuous project when conditions favor hard effort. In today's society, most creative work is done at convenient hours of the day — but any hour will do provided that you are feeling your best.

B. Importance For Calculating Success or Failure

It is true that there is an element of speculation in classical biorhythm theory. However its foundation — the fact that human beings undergo highly organized multiples of cycles — is supported by modem work in chronobiology. Moreover, under today's social conditions, temporal each of Our internal! organs functions on a unique schedule

Researchers have discovered natural rhythms:

• Circadian rhythms – 24-hour cycles of wakefulness and sleep; appetite comesomitraner.
• Ultradian rhythms – shorter than circadian. For example, a ~90-minute period often noted as a focus or performance cycle. These cycles manifest as rounds: peaks and troughs repeating across the day.
• Infradian rhythms – longer cycles lasting months (e.g., monthly menstrual returns).

In this sense a biorhythm calculator is little more than time charts in which to depict the body's energy changes over time — a point at which our intuition precipitates (can be written in scientific terms), and where measurement in fact comes to life.

Understanding Your Sleep Rhythm

If biorhythms plot the wave of your body over the course of a week, then what provides clues as to daily life we use daiji. Like clockwork the clock to govern sleep-wake cycle that is deeply buried within the Central Nervous System is driven by neurons in the hypothalamus whose response of output is controlled carefully so it will be synchronized with alterations of light and darkness outside.

How Sleep Rhythm Works

• Morning: Sunlight triggers your body to release cortisol and serotonin, making you wake up.
• Daytime: The higher boosts of energy; peak body temperature and reply speed are tapering off.
• Evening: Melatonin production is peaking with the declining light, preparing your feature for sleep.
• Night: Tissues repair themselves and old memories set in. The blood system's sugar balance is restored; body temperature drops, heart rate slows, and oxygen use becomes more efficient.

When a person's sleep rhythm is steady and deep, he rises naturally rested. But the light of a late-night computer screen, a hurried and mechanical lifestyle on the Internet (where people can travel back and forth from one time zone to another at will) — all of these lead to phenomena like fatigue or irritability. Reduced ability to pay attention may occur.

Biorhythm and Sleep Rhythm — A Weaving Connection

Both biorhythm and sleep rhythm are accurate depictions of the body's function in a cycle. The difference lies in what aspect of its function is portrayed:

• Biorhythms describe multi-day waves across physical, emotional, and intellectual domains.
• Sleep (resting) rhythms describe the 24-hour cycle of rest and alertness governed by the circadian clock.