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Physical Exercise, Aging, and Everyday Habits

Physical exercise is known to impact the mind with an almighty boot up the backside. The effects of running, swimming, cycling and so on are needlessly restated every time new scientific research appears. Such information is, quite literally, as old as the hills.

Some of you guys want to stop aging dead in its tracks so you might as well give This Little Thing a shot. It ain't gonna hurt, and who knows what it might lead to in your life? Even better news is walking is free. You can do it any time of the day no matter how busy you arebusy. That's why more people don't lose excess fat or form decent exercise habits—it's just something to complain about.

So however long it's been since you last started walking, right now is probably a pretty good time to get back to it. Try every kind of diet you can think of and exercise every way you can But don't forget to eat healthy too!

Before you know it the number on your bathroom scales will start climbing and you'll wonder how come each age revision seems to weigh in so much more than the last. The consequence of being glutted with food or drink is to become corpulent in body, and to be filled with grease resentment by the resulting discomfort.

You may try to starve yourself to lose weight，and may even succeed at first，but eventually your body takes revenge on this treatment. Now the mind, too, will become sluggish noticeably dull and listless in working.

On the Road

A more accurate expression would be "There'll be no room at the inn." If we stuff our bodies with rich fatty food

On Emotions and Social Interaction

I'm generally an unemotional person. I think a person cannot live well if he/she is associated with negative emotions. Just think about how much bitterness and hatred that would fill your lifetime of fifty years! I am not very good at identifying with others' feelings: When they feel pain, I never give it much thought. The conclusion seems to suggest that I have poor social interactionitis (a lack of empathy).

On Gadgets and Time

It's also one of those rare high-tech gadgets that doesn't cost anything. This isn't just because it possesses all these features but because any household can now have at least one digital clock.

On Politeness and Noise

I'm real polite, and you can tell if someone is being on the squarerible based upon the way they're talking to me right now in person. But there's no polite way of telling someone they should put some scares on their voice recorder. For all practical reasons, I believe having quiet neighbors is nice.